Top 5 Signs Your Dog Needs More Exercise (and How to Fix It)

July 15, 2025
By: Adriana Valle

Making sure your dog gets enough exercise is crucial for their health and happiness. A lack of physical activity can result in negative consequences that are often overlooked until they become severe. Watch for these top 5 signs that your dog needs more exercise. Give us a call if you need help exercising your beloved dog – that’s what we’re here for!

fat dog out of breath in CT Shoreline1. Weight Gain

One of the most visible signs your dog needs more exercise is weight gain. Just like humans, dogs that consume more calories than they burn will put on extra pounds. Weight gain can lead to severe health problems like diabetes, heart disease, and joint pain if not addressed. If you notice your dog’s ribs are harder to feel or their waistline is less defined, it’s time to boost their daily activity and check in with your vet to rule out other causes.

dog destroying couch in CT Shoreline2. Destructive Behavior

Dogs are not naturally lethargic or lazy. They naturally enjoy moving and burning off energy. When your pup doesn’t get enough exercise, that pent-up energy often turns into destructive behaviors around the house. These behaviors include chewing furniture, digging in the yard, or getting into the trash. Exercise not only tires out your dog physically, but also provides vital mental stimulation that prepares dogs to behave appropriately indoors.

dog on walk in CT Shoreline3. Restlessness and Hyperactivity

If your dog often paces, seems unable to settle, or bounces off the walls, they’re probably not getting enough activity. Restlessness, hyperactivity, and even over-excitement are common signs your pup needs more movement in their day. Dogs like this may also show hyperactive play, often being too rough with people or other pets.

When walking, excessive barking or pulling on the leash may indicate that the dog needs more exercise and practice on a leash. For these dogs, multiple walks a day may be a better start than one long walk.

dog vocalizing while on a walk in CT Shoreline4. Increased Vocalization

If your normally quiet dog suddenly barking or whining more than usual, they may need more exercise. Increased vocalization can be your dog’s way of asking for more attention and more exercise. Dogs may bark and/or whine out of boredom. They may also vocalize to get you to play with them. Thankfully, regular walks and play sessions help channel this energy in positive ways.

dog pulling while on a walk in CT Shoreline5. Withdrawn or Depressed Behavior

Not all dogs become hyper or destructive when short on exercise. Some become withdrawn, lethargic, or display signs of depression. If your pup is sleeping more than usual, seems uninterested in play, or is difficult to motivate on walks, a lack of activity could be the reason.

 

Like people, dogs need exercise to release endorphins and lift their mood. If your dog’s mood doesn’t improve with increased, regular exercise, be sure to consult your vet to check for health issues.

Top 5 Signs Your Dog Needs More Exercise (and How to Fix It)

Every dog is unique, and their exercise needs depend on factors like age, breed, and health. If you notice any of these signs, try to increase the amount of physical activity and play in your dog’s daily routine.

  • Incorporate daily walks, even if they are short
  • Play games inspired by nosework
  • Practice training
  • Teach new tricks
  • Hire a dog walker

Exercise can make a world of difference, improving not just your dog’s body, but also their mind and spirit. Regular exercise is key to a happy, healthy, and well-behaved dog!

Hiring a Dog Walker

At Shoreline Happy Paws, we’re committed to helping CT Shoreline families keep their pets happy and healthy. We understand that committing to providing your pets with more exercise can be a challenge. Life gets busy and dog walks are often one of the first things we, as professionals, parents, and busy adults skip.

It’s important to remember, however, that our dogs still need exercise, even when we can’t provide it. In those cases and during those times, count on us to help. We are happy to walk your dog and give them the exercise and enrichment they need to be fulfilled, even if it’s only once or twice a week. While we recommend walks more often, we are happy to work with you and your budget to design a schedule that gets your dog moving without breaking the bank.

The Best Dog Walkers in the CT Shoreline

Shoreline Happy Paws is currently accepting new clients for dog walking, dog hiking, and cat sitting services! New Shoreline Happy Paws clients can create an account. We will be in touch to further discuss your needs and set you, your family, and your cat(s) up for success. Existing clients, please book services by logging in to your client profile.

We serve the following areas of the Connecticut Shoreline:

  • Old Saybrook
  • Essex, Ivoryton & Centerbrook
  • Deep River
  • Chester
  • Westbrook
  • Clinton
  • Old Lyme
  • East Lyme
  • Niantic

Certain Parts and Certain Service Hours in:

  • Lyme and Madison
  • Waterford, New London, Groton
  • Uncasville, Gales Ferry, Mystic, Noank

Adriana Valle

Adriana Valle is the Owner, Founder, and Chief Pet-Loving Officer at Shoreline Happy Paws LLC, where she has led professional pet care since 2010. Her pet care journey started in Doha, Qatar, where she founded the country's first full-time pet sitting service, before relocating to the Connecticut Shoreline in 2017 and rebuilding it into a team-based pet care company trusted by more than 600 local families. Adriana is a Certified Pet First Aid and CPR Instructor, trained through the Pet Safety Crusader curriculum by Denise Fleck, and teaches hands-on Pet CPR and First Aid classes for pet parents throughout the Shoreline. She is currently pursuing a certificate in dog behavior from CATCH Canine Trainers Academy and is a longtime member of the National Association of Professional Pet Sitters and Pet Sitters International. She regularly attends pet industry conferences across the country to stay on the leading edge of professional pet care standards, safety practices, and industry trends. Shoreline Happy Paws is veterinarian recommended and proudly holds a 5-star Google review from Saybrook Veterinary Hospital. Beyond daily pet care, Adriana leads the Shoreline's pet parent community, running social community walks, hikes, and Dog Water Adventures for pet parents across Southeastern Connecticut, along with the CT Pet Parents Facebook community. She also welcomes dogs into her own Essex home through the company's Homestyle Boarding service, and is currently launching the first Doggie Adventure Bus in the CT Shoreline, a group enrichment adventure on wheels. Her love of animals started early, growing up in El Salvador surrounded by eight Boxers and her grandparents' farm animals, and later volunteering with the Qatar Animal Welfare Society caring for rescued strays. A fluent Spanish speaker, she is proud to serve Shoreline families in both English and Spanish. Today she shares her home with her husband Chris, Cannoli the Corgi, and Gnocchi the hedgehog. Adriana has written more than 200 articles on pet care, safety, and pet-friendly living. She posts weekly blogs to ensure that pet parents in the Shoreline and Lower River Valley areas of Southeastern Connecticut stay informed and educated on pet care best practices and pet-friendly living. Her topics range from Shoreline Happy Paws-specific topics, including highlighting the benefits of Dog Walking, Dog Hiking, and Cat Sitting services, to reporting on local shelter changes, wildlife threats, pet industry trends, and other current events.

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